Safe your Health by Strong Immunity

Immunity system is gift by nature. Every living thing by birth have the immunity system. We humans must protect this natural gift and make it even better. In the event of any illness or injury, the immune system plays an important role in restoring our body.

Let us know today about nutrients that strengthen the immune system:

Citrus fruits

Vitamin C in lime, citrus, orange and grapefruit is great for immunity. Research has shown that vitamin C promotes immune and protects the body from infection. It also helps fight off colds and wheezing. In addition, citrus fruits contain a fair amount of nutrients that keep us tall, control our appetite, and ignite our metabolism, so we don’t have to put on too much weight.


Garlic is often called a super food because of its anti-oxidation, anti-inflammatory, antimicrobial and antibacterial properties. Researchers claim that garlic, when eaten on a regular basis, helps prevent colds. Allicin is the enclosure in garlic that enhances immunity. Some researchers have also found that consuming raw garlic at least twice a week helps reduce the risk of lung cancer.


Nuts are known to have the power to prevent viral infections. Research has proven that eating the almonds not just maintaining their skin, also improves the chemical in their body to detect, and fight the viruses in the body. In addition to enhancing immunity, almonds are rich in monounsaturated ‘good’ fat. They also reduce the risk of heart disease and low LDL or bad cholesterol levels. Incorporate this powerhouse of nutrition into your daily diet.


Studies have shown that turmeric has antioxidant, anti-inflammatory and anti-inflammatory properties. For a long time, milk turmeric mixed with hot milk has been the favorite cure for even more serious ailments, ranging from nausea and cough and cough. When you are more likely to catch the flu, it is considered an excellent way to warm you up or boost your immune system. Of course, turmeric is also known for its cancer-fighting properties.


As everyone knows, yogurt contains gut-friendly bacteria called probiotics. It helps in digestive health and increases overall immunity. Experts recommend making fresh yogurt at home and eating the same day. Research has shown that the use of yogurt is especially beneficial for the elderly when it comes to boosting the immune system.

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