Avoiding these five things, which probably indicate you should revise your resolution
New Year may feel hopeful. This is a new beginning, and many of us make big plans for what we want to do, or differently. Unfortunately, many of us will fail to improve these plans, 80% of us can’t make it through the second week of February. “Unlike fairy tales, there is no magic that happens at midnight stroke,” says Dr. Andreas Michaelides, a psychiatrist at the weight loss program psychiatrist.
If you’re planning to make a New Year’s resolution, you can increase your chances of sticking to it by avoiding the five things that might indicate that you should revise your resolution:
It’s Too Much
If your resolution is high on the list or requires several steps to complete, you may want to consider it again. Large-scale rapid changes are susceptible to failure, says Luke Ayers, PhD, a behavioral psychologist and assistant psychology professor at Weidner University. “Throwing a section on a regular basis can be malicious, so a big change can be more than that,” he explained. “We are overwhelmed by the experience.”
Ayers says small changes have a better chance of becoming a habit. “You’re always tempted to get back into your old habits, perhaps by the presence of gestures, and therefore a lot more self-control,” says Ayers. “Stress causes self-control, so it increases anxiety.”
“Just start with one behavior and one behavior,” says Michaelides. “Make it a habit before – don’t try to pick 10 new things at once.
It’s not specific
Jonathan Alpert, a psychologist and author of Beer Nerd: Change Your Life in 28 Days, Waiting for Another Failure is to make a resolution that is too broad or too vague. “For example, the optimal exercise or weight loss solution is the simplest way to set yourself up for failure, because they lack methods for marking growth and are likely Not that they keep you active all year long. “
Instead, try to make your goal specific. For example, “I’ll run this 5K,” which you put on the calendar. Or “I’ll write 500 words a day for my book.”
“When you confuse your goals or resolutions, it’s easy to leave,” says Alpert. “When it’s really detailed and specific, it’s hard to stay away from it.”
It’s not always ready
Alpert says people face another problem when it comes to contracts. “When people are determined to stop wasting money or to stop eating junk food, for example, they often show their distress because they think of something they want to avoid. Are doing. ” “It’s almost like I tell you, ‘I don’t want you to think about what a zebra with pink and blue stripes looks like,’ you have to think differently about it. Don’t even think about it, right? “
Alpert suggested that instead, make your goal positive. He says, “How we talk to ourselves has an impact on our actions and our behavior. We need to talk to ourselves about ourselves.
For example, instead of saying, “Don’t complain this year,” rewrite that goal and say, “Find something good in every case.”
It’s not Tied To a Current Habit
If you are adding something new to your life, such as building your own network or meditating every day, try bundling a habit, which involves tying the new habit with an existing one, says Michaelides:
“It will help you remember this and help you add new, healthy habits to your daily routine,” he says. Above all, remember that creating habits takes time. You need to create new pathways in your brain, which does not happen overnight.
Introducing a small change to your current habits is often included in your routine, Ayers added. They say, “So, now that instead of standing as something wrong or different, it becomes part of the setting you go through every day.
It’s Not a Commitment
Medical psychologist, leadership coach, and author of Dynamic Transition, Dr. Wayne Parnell, says that those who make New Year’s resolutions rather than just New Year’s wishes, rather than just talking to themselves and others, are next. Move bravely and gracefully to the Great Stage. Your life. He says, “They have achieved goals with metrics, plans, and they have accountability.”
For example, to say, “I’m really going to do something about my weight this year,” seems like more of a motive.
Instead, solve it by saying, “2020 is the year that my body reshapes. I’ve already checked three gyms, and I’m looking forward to January promotions to decide who to join. I cleaned a pantry, which was a worry. I’ve bought new stockings, and I have a special place to choose for workout clothes and my home weight. “
“And let Plan B go, it’s difficult to stick to a resolution that has an escape hatch,” Life Success Now co-founder David David Nagel added. “We have been raised with the idea that if we do not work in what we want to do then we need to plan B, instead how to develop what we want to achieve,” he said. So, let’s learn to fix the first sign of defeat. ,” they say.
Your goal is to hurt. There is a change. So identify the way to stay. “Once our purpose starts to hurt, our mind forces us to agree on why we should stop or abandon that goal.” “If you can identify your patterns of relapse, you can set your own course of action when you make a distress and then reach that goal confidently.”