How to Maintain a Healthy Eating Lifestyle
Good nutrition plays an important role in helping you lead a healthy lifestyle. Combined with physical activity, your diet can help you reach and maintain a healthy weight. Good health can help you reduce your risk of chronic conditions such as diabetes or heart disease and promote overall health and wellness.
Establishing and maintaining healthy eating habits is not difficult. If you start by making small changes in your daily habits. So, you can have a great impact on your eating style. This way you can develop sustainable, healthy eating habits. Try to include at least four of the following eight goals in your diet by adding a new goal each week.
Make half a plate of food with fruits and vegetables
Choose red, orange and dark green vegetables along with other vegetables for your diet. Include fruit pieces or side dishes as a dessert. This will make you more likely to get vitamins, minerals and fiber. Which is important for maintain your body healthy.
Make half the grains you eat whole grains
Switch from a whole grain meal to a whole grain meal. For example, choose whole Barley flour or wheat bread instead of white bread. Read the list of ingredients and choose the products that make the list of first grain ingredients. Look for things like “Barley flour”, “whole wheat,” “brown rice,” “bulgur,” “buckwheat,” “oatmeal,” “wrapped oats,” and “quinoa.”
Switch to fat-free milk
This type of milk contains adequate amounts of calcium and other essential nutrients. Like whole milk, but with fewer calories and less saturated fat.
Choose from a variety of lean protein foods
The protein foods group includes not only poultry, meat, and seafood, but also dried beans or eggs, nuts, peas, and seeds. Choose ground beef (where the label says 90% lean or more), turkey breast, or chicken breast.
Maintain sodium in foods
Nutrition feel well. Use the nutrition Facts label to select low-sodium versions of foods such as soups, breads, and frozen foods. Choose canned foods labeled “low sodium,” “low sodium,” or “no salt added.”
Drink water instead of sugary or power drinks
Drink water to eliminate unnecessary calories from sugar drinks. Soda, energy drinks, and sports drinks are a great source of sugar and calories in the American diet. To add flavor to your water, add a slice of lemon, lime, apple or fresh herbs such as mint or basil.
Add some seafood in daily nutrition
Seafood is high in protein, minerals, and omega-3 fatty acids (heart-healthy fats). Adults should try to eat at least eight ounces of different seafood per week. Babies can eat small amounts of seafood. Seafood includes fish such as salmon, tuna, and shrimp, spices and oysters such as trout and shellfish.
Reduce the Solid Fats
Eat less fat. The most important resources for Americans are cakes, cookies, and other desserts (often made from butter, margarine, or shortening). Pizza Processed and fatty meats (such as sausages, hot dogs, bacon, ribs); And ice cream.