Complete Details About Coffee
Coffee is one of the most popular beverages in the world for some reasons: it not only tastes good and gives you a great deal of energy, but it also has a lot of amazing physical benefits. Which, in all honesty, is a huge bonus considering the fact that most people are happy to get something to help with morning meetings.
Possible health benefits of coffee
Coffee has been one of the most widely studied nutrients for decades. Moderate coffee consumption (one to three cups a day) would be considered appropriate for a healthy body. In fact, other studies have shown that coffee drinkers have a lower risk of common diseases.
- Cut back on pain, two cups of coffee can reduce muscle pain after exercise by up to 48%. From the Journal of Pain, March 2007.
- Protect the liver from cirrhosis.
- Protection against Parkinson’s.
- Coffee drinkers have a lower risk of heart disease, Korean researchers found that study participants who drank 3 to 5 cups of coffee a day were less likely to show signs of onset of heart disease.
- Coffee reduces the risk of colorectal cancer, and even moderate coffee consumption can reduce the risk of developing colorectal cancer by 26%. This safety advantage increases with greater use.
It is unknown at this time what he will do after leaving the post. One factor, of course, may be caffeine, but it can be difficult to separate from this study because many studies have not shown the difference between coffee being caffeinated or decaffeinated.
Possible health risks of coffee
A number of studies have linked coffee consumption to health problems, including:
- Bladder and pancreatic cancer. Studies over 30 years ago suggested possible links between coffee consumption and other cancers of the bladder, pancreas and possibly others. Since then, better research has largely refuted these concerns. In fact, some older studies have since been used as examples of “fishing expeditions” and weak research methods, raising red flags about cancer.
- Esophageal cancer. The WHO recently released a report raising concerns that drinking coffee (or other beverages) at temperatures above 149 at F may increase the risk of esophageal cancer. However, it is not unique enough. And drinking coffee at such high temperatures is uncommon among most coffee drinkers in the United States.
- Cardiovascular disease. Studies have linked coffee consumption to cardiovascular disease, which has been observed with the highest consumption (more than four cups per day), and some of these studies do not account for smoking, which is often the case with coffee. Are used and in fact, there is a risk of a major heart disease. The element itself. Other concerns include moderate and temporary rise in blood pressure, and rapid or abnormal heart rate.
- Bothersome, but mostly minor, side effects. Caffeine in coffee can impair sleep, cause “faster” or faster sensations, and can even cause anxiety. Irritation, frequent urination (because caffeine is a diuretic), and palpitations are a problem for some coffee drinkers.
- Pregnancy, Just make sure you don’t have more than 200 milligrams of caffeine a day. If you get more than 200 milligrams of caffeine a day on a regular basis during your pregnancy, you will have a higher risk of having a baby with less weight.
- Be Careful, if you have no physical activities like exercise or something like that. And as everyone know in Lockdown the exercise in open air is not possible. So, in that situation we recommend you not try to take a cup of coffee as your old routine. Because you have no activity to utilize your energy. So, the extra energy in body is chance to convert in stress or anxiety for both men women and pregnant women.
Should you drink coffee?
Considering all this good news about coffee consumption, you may feel tempted to increase your nutrition or start drinking it if you haven’t already.
- If you do not like coffee, it is still not recommended to drink it. However, if we can understand why coffee can have health benefits, it is possible to develop a drug that provides these benefits without the side effects (or taste) of coffee or caffeine. Or, faced with the choice of a new medicine or coffee, one might choose the distant one.
- If you are already a coffee drinker, it should be noted that after decades of research, no strong link can be found between coffee intake and cancer, and conversely, with coffee consumption. Numerous health benefits are also seen. But, I’m not sure the evidence is strong enough to recommend increasing your daily habits. One reason is that we do not know for sure that coffee consumption is due to the health benefits found in these studies. Some other, incurable factors may be responsible. Another reason is that the overall effect was minimal. And, it is worth noting that some people are very sensitive to the harmful effects of coffee.
- Keep yourself moderate enough. Although we do not have evidence that drinking six or more cups of coffee is dangerous, the risk of side effects is lower with moderation.
- Do not drink beverages at very high temperatures (ie above 149 ° F). In addition to the potential risk of esophageal cancer, there is also the risk of self-immolation.